Pilates for Desk Workers

Long hours at a desk show up in your neck, shoulders and lower back. This guide gives you short Pilates-based routines that fit around a workday, some you can do right at your chair.

Inside the guide

• 5-minute desk breaks for neck, shoulders and hips
• A 15-minute evening routine to undo the day
• Simple workspace set-up tips
• A two-week habit plan to make it stick

This guide is not a substitute for medical advice. See a professional for persistent or severe pain.