Stepwise Health
Strength After 40A Beginner's Guide to Training Through Menopause and BeyondThe Stepwise Shelf
Stepwise Health
Strength After 40
A Beginner's Guide to Training Through Menopause and Beyond
$14.99
Price in USD. Taxes, if any, are calculated at checkout.
Digital product. No physical item is shipped.
- FormatE-book (PDF), readable on any device
- DeliveryDownload link on your order confirmation page and by email, usually within minutes. Not there? Check your spam folder or contact us.
- UpdatesFree updated editions for buyers
Strength training is one of the best things you can do for your body in midlife, and it's never too late to start. This guide walks you through the basics step by step, with no gym jargon and no intimidation.
Inside the guide
- Why strength matters for muscle, bone and energy after 40
- A beginner program for home or gym, three days a week
- How to progress safely and recover well
- Practical nutrition and sleep habits that support your training
This guide is for general education and is not medical advice. Talk to your doctor before starting, especially if you have a health condition.
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