{"product_id":"strength-after-40","title":"Strength After 40: A Beginner's Guide to Training Through Menopause and Beyond","description":"\u003cp\u003eStrength training is one of the best things you can do for your body in midlife, and it's never too late to start. This guide walks you through the basics step by step, with no gym jargon and no intimidation.\u003c\/p\u003e\u003ch3\u003eInside the guide\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWhy strength matters for muscle, bone and energy after 40\u003c\/li\u003e\n\u003cli\u003eA beginner program for home or gym, three days a week\u003c\/li\u003e\n\u003cli\u003eHow to progress safely and recover well\u003c\/li\u003e\n\u003cli\u003ePractical nutrition and sleep habits that support your training\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThis guide is for general education and is not medical advice. Talk to your doctor before starting, especially if you have a health condition.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Stepwise Shelf","offers":[{"title":"Default Title","offer_id":59264710050140,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/thestepwiseshelf.com\/products\/strength-after-40","provider":"The Stepwise Shelf","version":"1.0","type":"link"}