{"product_id":"pilates-for-desk-workers","title":"Pilates for Desk Workers: Better Posture and a Happier Back","description":"\u003cp\u003eLong hours at a desk show up in your neck, shoulders and lower back. This guide gives you short Pilates-based routines that fit around a workday, some you can do right at your chair.\u003c\/p\u003e\u003ch3\u003eInside the guide\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e5-minute desk breaks for neck, shoulders and hips\u003c\/li\u003e\n\u003cli\u003eA 15-minute evening routine to undo the day\u003c\/li\u003e\n\u003cli\u003eSimple workspace set-up tips\u003c\/li\u003e\n\u003cli\u003eA two-week habit plan to make it stick\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThis guide is not a substitute for medical advice. See a professional for persistent or severe pain.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Stepwise Shelf","offers":[{"title":"Default Title","offer_id":59264710017372,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/thestepwiseshelf.com\/products\/pilates-for-desk-workers","provider":"The Stepwise Shelf","version":"1.0","type":"link"}