{"title":"VIP Collection","description":null,"products":[{"product_id":"the-small-plate-protein-kitchen-big-protein-in-small-portions-to-protect-your-muscle-copy","title":"The Small-Plate Protein Kitchen: Big Protein in Small Portions to Protect Your Muscle VIP","description":"\u003cp\u003eWhen meals get smaller, whether your appetite has shrunk with the years, you're trying to lose some weight or you've always been a small eater, it's easy to eat too little protein, the nutrient your body needs to build and keep muscle. This guide shows you how to make small meals count: a sensible daily protein range, the small-plate method, a protein pantry for low-appetite days, a plain-English look at what protein does and doesn't do for your metabolism, and a gentle strength routine to help it do its job. 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