{"title":"Home page","description":null,"products":[{"product_id":"wall-pilates-28-day-plan","title":"Wall Pilates: A 28-Day Plan for Beginners","description":"\u003cp\u003eAll you need is a clear stretch of wall and 20 minutes a day. This four-week plan takes you from your very first wall roll-down to confident, flowing routines that build core strength, balance and posture.\u003c\/p\u003e\u003ch3\u003eInside the guide\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e28 daily sessions that build week by week\u003c\/li\u003e\n\u003cli\u003eClear set-up and form cues for every move\u003c\/li\u003e\n\u003cli\u003eEasier and harder options so you can work at your own level\u003c\/li\u003e\n\u003cli\u003eA simple tracker to see your progress\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eCheck with your doctor before starting a new exercise program, especially if you have an injury or health condition.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Stepwise Shelf","offers":[{"title":"Default Title","offer_id":59264709984604,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}]}],"url":"https:\/\/thestepwiseshelf.com\/collections\/frontpage.oembed","provider":"The Stepwise Shelf","version":"1.0","type":"link"}